Picky Eater Hack: Invisible Veggie Spread!

Make ANY veggie disappear + boost nutrition (They’ll NEVER know!)

Author

Healthy Buck
May 27, 2025

The "No-Veggies-Seen" Chickpea Sandwich Spread

May 27, 2025 | Picky Eater Approved

🍎 FREE Sample Activity

"Rainbow Veggie Bites"

"Red peppers have 3x more vitamin C than oranges!"

Step 1: Cut bell peppers into fun shapes

Step 2: Serve with hummus (try it today!)

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👩🍳 Sneaky Upgrade: Hide the Veggies!

  1. Food Processor Trick: Blend chickpeas + steamed cauliflower/zucchini until smooth (no chunks!).
  2. Color Masking: Add turmeric (for yellow) or beet powder (for pink) to distract from green hues.
  3. Texture Fix: Mix in Greek yogurt or avocado for creaminess—no "weird bits."

➕ Boost the Nutrition:

  • Protein: Stir in unflavored collagen or pea protein powder.
  • Omegas: Add 1 tsp ground flax, hemp seeds, or Sacha Inchi oil.
  • Veggies: Spinach or kale powder blends right in!

Tip: Let kids customize toppings (e.g., "rainbow sprinkles" of chia seeds) to feel in control.

Disclaimer: The YouTube video above is embedded for educational purposes only. We are not affiliated with the creator unless explicitly stated. Always consult a pediatrician or nutritionist before making dietary changes for children with specific health conditions.

Nutrition Note: The recipe modifications suggested are general ideas, not medical advice. Adjust based on your child’s allergies, textures, and preferences. TheHealthyBuck.com assumes no liability for individual outcomes.