Natural Support for Headaches and Cognitive Health

Author

Healthy Buck
December 07, 2024

Headaches and age-related cognitive decline, including dementia, are challenges many face. Holistic approaches, including specific supplements, may offer relief and support long-term brain health. Here’s a quick preview:

Natural Headache Relief

  • Magnesium: Essential for calming nerve activity and reducing headache frequency.

  • Riboflavin (Vitamin B2): Helps improve energy production in brain cells, potentially preventing migraines.

  • Feverfew: A time-tested herbal remedy that may reduce the severity of migraines.

Cognitive Health Enhancers

  • Omega-3 Fatty Acids: Found in fish oil, they reduce inflammation and support healthy brain function.

  • Ginkgo Biloba: A natural way to improve blood flow and memory.

  • Lion’s Mane Mushroom: Known for promoting nerve regeneration and supporting cognitive clarity.

Discover More

This newsletter just scratches the surface! In the full guide, you’ll find:

  • A detailed breakdown of these supplements.

  • Recommended dosages and precautions.

  • Holistic dietary tips to complement your regimen.

Take charge of your health naturally with our comprehensive insights.

Brain-Boosting Salmon Bowl

Serves: 2 | Prep Time: 15 mins | Cook Time: 20 mins

Ingredients:

  • 2 wild-caught salmon fillets

  • 2 cups cooked quinoa

  • 1 cup steamed broccoli

  • 1 avocado, sliced

  • 2 tbsp olive oil

  • 1 tbsp flaxseed

  • 1 tbsp lemon juice

  • ½ tsp turmeric powder

  • ½ tsp black pepper

  • Sea salt to taste

Directions:

  1. Preheat & Season: Preheat your oven to 375°F (190°C). Rub the salmon with 1 tbsp olive oil, turmeric powder, black pepper, and a pinch of sea salt.

  2. Bake the Salmon: Place the salmon on a lined baking sheet and bake for 15–20 minutes, until cooked through.

  3. Assemble the Bowl: Divide the cooked quinoa into two bowls. Top with steamed broccoli, sliced avocado, and baked salmon.

  4. Drizzle & Garnish: In a small bowl, mix the remaining olive oil, lemon juice, and flaxseed. Drizzle over the bowls and enjoy!

Health Benefits:

  • Salmon: Rich in omega-3 fatty acids to reduce brain inflammation.

  • Turmeric: Contains curcumin, which supports cognitive function.

  • Flaxseed: Packed with omega-3s and fiber for heart and brain health.

Sources:

  • Research from peer-reviewed studies on cognitive and neurological health

  • Clinical data on natural remedies

Find the full guide at The Healthy Buck

Helping you live healthier, naturally.

— The Healthy Buck

Disclaimer

This newsletter is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting new supplements, especially if you’re managing health conditions or medications.